prospectcounsellingNov 23, 20226 minFeel the fear of Counselling...and do it anyway!The idea of going to see a counsellor for the very first time can stir up all sorts of thoughts and feelings...Here are some of the most...
prospectcounsellingNov 24, 20215 minLog Off! How Social Media might be harming your mental healthOver the past couple of decades, social media has radically changed the way that people access information and communicate and interact...
prospectcounsellingSep 2, 20213 minSelf-Talk Yourself PositiveWhat is negative self-talk? The way that we talk to ourselves is sometimes called ‘Self-Talk’ and is our internal dialogue. Sometimes the...
prospectcounsellingNov 9, 20204 minSay 'yes' to yourself: why practising self care is essential for well beingWhat is self care? What comes to mind when you hear the words ‘self care?’ Often when I bring it up during counselling sessions, my...