Blog | website

All Posts
Getting Started
Your Community

Jun 20
4 min

Perfectionism...enemy of the self

When you hear the word perfectionism, what does it bring to mind? Someone who is a high achiever or someone for whom nothing is ever good...

71 views1 comment

Is your fear of conflict getting in the way of living a fulfilling life?

prospectcounselling

Nov 22, 2019
4 min

Is your fear of conflict getting in the way of living a fulfilling life?

What is fear of conflict/conflict anxiety? A conflict is a situation in which there is an active disagreement between people. This may o...

17 viewsWrite a comment

prospectcounselling

Jul 24, 2019
6 min

A Closer Look at Self Harm

What is self harm? 'Self harm' is a term which is used to describe a variety of harmful actions which people deliberately carry out in or...

33 viewsWrite a comment

prospectcounselling

Jun 19, 2019
3 min

Break free from Conditions of Worth

As children we have a strong primary need to belong, to be loved and respected by our caregivers, and to feel accepted for who we really...

43 viewsWrite a comment

prospectcounselling

May 17, 2019
4 min

How do you sleep?

Many of my clients tell me that they are struggling to sleep...either to fall asleep initially, stay asleep or to experience restful slee...

35 viewsWrite a comment

prospectcounselling

Apr 12, 2019
4 min

Intelligence...It's all in the mind

As a way of helping clients to focus more on the positive aspects of their lives I often ask them to select the traits they think they ha...

14 viewsWrite a comment

Neuron your way to more positive thinking...

prospectcounselling

Apr 1, 2019
4 min

Neuron your way to more positive thinking...

Negative Thoughts and How to Stop Them From Taking Over Put in the simplest term, your thoughts are nothing more than electrical signals w...

42 viewsWrite a comment

prospectcounselling

Mar 19, 2019
5 min

Binary Thinking...Yes or No?

What is binary thinking? Binary thinking is often described as 'black and white' thinking, or 'all or nothing' thinking. It is a type of ...

28 viewsWrite a comment

prospectcounselling

Nov 14, 2018
2 min

What's Your Emotional Vocabulary?

Dr. Robert Plutchik (an American psychologist) studied emotions throughout his career in the 20th century, and his research revealed that...

64 views1 comment

{"items":["5eee12cccc1f030017db2f35","5dd81007d44c9b001789ff9b","5d3889b4824c1d021c0fb306","5d0a11dfdd0ef10016dc6e9a","5cde7298e2a55b007e8c3f07","5cb06ee0020446001505b589","5ca22d62c311ef0048438dd5","5c90cbd07a5a04001c74c11b","5bec52047ce1d7001aacdc78"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"#D8D8D8"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}