What is fear of conflict/conflict anxiety? A conflict is a situation in which there is an active disagreement between people. This may occur when people exp...

What is self harm? 'Self harm' is a term which is used to describe a variety of harmful actions which people deliberately carry out in order to hurt themselv...

As children we have a strong primary need to belong, to be loved and respected by our caregivers, and to feel accepted for who we really are. However; the l...

Many of my clients tell me that they are struggling to sleep...either to fall asleep initially, stay asleep or to experience restful sleep. So what’s the lik...

As a way of helping clients to focus more on the positive aspects of their lives I often ask them to select the traits they think they have from a list of ar...

Negative Thoughts and How to Stop Them From Taking Over Put in the simplest term, your thoughts are nothing more than electrical signals which travel through...

What is binary thinking? Binary thinking is often described as 'black and white' thinking, or 'all or nothing' thinking. It is a type of distorted or dysfunc...

Dr. Robert Plutchik (an American psychologist) studied emotions throughout his career in the 20th century, and his research revealed that there are eight bas...