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    prospectcounselling@gmail.com

    07961429259

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    Prospect Counselling

    Individually tailored therapy in Barnsley, South Yorkshire

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    Log Off! How Social Media might be harming your mental health
    prospectcounselling
    • Nov 24, 2021
    • 5 min

    Log Off! How Social Media might be harming your mental health

    Over the past couple of decades, social media has radically changed the way that people access information and communicate and interact...
    30 views0 comments
    Self-Talk Yourself Positive
    prospectcounselling
    • Sep 2, 2021
    • 3 min

    Self-Talk Yourself Positive

    What is negative self-talk? The way that we talk to ourselves is sometimes called ‘Self-Talk’ and is our internal dialogue. Sometimes the...
    30 views0 comments
    Say 'yes' to yourself: why practising self care is essential for well being
    prospectcounselling
    • Nov 9, 2020
    • 4 min

    Say 'yes' to yourself: why practising self care is essential for well being

    What is self care? What comes to mind when you hear the words ‘self care?’ Often when I bring it up during counselling sessions, my...
    44 views0 comments
    Perfectionism...enemy of the self
    prospectcounselling
    • Jun 20, 2020
    • 4 min

    Perfectionism...enemy of the self

    When you hear the word perfectionism, what does it bring to mind? Someone who is a high achiever or someone for whom nothing is ever good...
    106 views1 comment
    Is your fear of conflict getting in the way of living a fulfilling life?
    prospectcounselling
    • Nov 22, 2019
    • 4 min

    Is your fear of conflict getting in the way of living a fulfilling life?

    What is fear of conflict/conflict anxiety? A conflict is a situation in which there is an active disagreement between people. This may...
    23 views0 comments
    A Closer Look at Self Harm
    prospectcounselling
    • Jul 24, 2019
    • 6 min

    A Closer Look at Self Harm

    What is self harm? 'Self harm' is a term which is used to describe a variety of harmful actions which people deliberately carry out in...
    36 views0 comments
    Break free from Conditions of Worth
    prospectcounselling
    • Jun 19, 2019
    • 3 min

    Break free from Conditions of Worth

    As children we have a strong primary need to belong, to be loved and respected by our caregivers, and to feel accepted for who we really...
    230 views0 comments
    How do you sleep?
    prospectcounselling
    • May 17, 2019
    • 4 min

    How do you sleep?

    Many of my clients tell me that they are struggling to sleep...either to fall asleep initially, stay asleep or to experience restful...
    37 views0 comments
    Intelligence...It's all in the mind
    prospectcounselling
    • Apr 12, 2019
    • 4 min

    Intelligence...It's all in the mind

    As a way of helping clients to focus more on the positive aspects of their lives I often ask them to select the traits they think they...
    19 views0 comments
    Neuron your way to more positive thinking...
    prospectcounselling
    • Apr 1, 2019
    • 4 min

    Neuron your way to more positive thinking...

    Negative Thoughts and How to Stop Them From Taking Over Put in the simplest term, your thoughts are nothing more than electrical signals...
    50 views0 comments
    Binary Thinking...Yes or No?
    prospectcounselling
    • Mar 19, 2019
    • 5 min

    Binary Thinking...Yes or No?

    What is binary thinking? Binary thinking is often described as 'black and white' thinking, or 'all or nothing' thinking. It is a type of...
    43 views0 comments
    What's Your Emotional Vocabulary?
    prospectcounselling
    • Nov 14, 2018
    • 2 min

    What's Your Emotional Vocabulary?

    Dr. Robert Plutchik (an American psychologist) studied emotions throughout his career in the 20th century, and his research revealed that...
    69 views1 comment
    Log Off! How Social Media might be harming your mental health
    prospectcounselling
    • Nov 24, 2021
    • 5 min

    Log Off! How Social Media might be harming your mental health

    Over the past couple of decades, social media has radically changed the way that people access information and communicate and interact...
    30 views0 comments
    Self-Talk Yourself Positive
    prospectcounselling
    • Sep 2, 2021
    • 3 min

    Self-Talk Yourself Positive

    What is negative self-talk? The way that we talk to ourselves is sometimes called ‘Self-Talk’ and is our internal dialogue. Sometimes the...
    30 views0 comments

    prospectcounselling@gmail.com

    07961429259

    Mclintocks Building, Summer Lane, Barnsley S70 2NZ

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