prospectcounsellingNov 9, 20204 minSay 'yes' to yourself: why practising self care is essential for well beingWhat is self care? What comes to mind when you hear the words ‘self care?’ Often when I bring it up during counselling sessions, my clien...
prospectcounsellingJun 20, 20204 minPerfectionism...enemy of the selfWhen you hear the word perfectionism, what does it bring to mind? Someone who is a high achiever or someone for whom nothing is ever good...
prospectcounsellingNov 22, 20194 minIs your fear of conflict getting in the way of living a fulfilling life?What is fear of conflict/conflict anxiety? A conflict is a situation in which there is an active disagreement between people. This may o...
prospectcounsellingJul 24, 20196 minA Closer Look at Self HarmWhat is self harm? 'Self harm' is a term which is used to describe a variety of harmful actions which people deliberately carry out in or...
prospectcounsellingJun 19, 20193 minBreak free from Conditions of WorthAs children we have a strong primary need to belong, to be loved and respected by our caregivers, and to feel accepted for who we really...
prospectcounsellingMay 17, 20194 minHow do you sleep?Many of my clients tell me that they are struggling to sleep...either to fall asleep initially, stay asleep or to experience restful slee...
prospectcounsellingApr 12, 20194 minIntelligence...It's all in the mindAs a way of helping clients to focus more on the positive aspects of their lives I often ask them to select the traits they think they ha...
prospectcounsellingApr 1, 20194 minNeuron your way to more positive thinking...Negative Thoughts and How to Stop Them From Taking Over Put in the simplest term, your thoughts are nothing more than electrical signals w...
prospectcounsellingMar 19, 20195 minBinary Thinking...Yes or No?What is binary thinking? Binary thinking is often described as 'black and white' thinking, or 'all or nothing' thinking. It is a type of ...
prospectcounsellingNov 14, 20182 minWhat's Your Emotional Vocabulary?Dr. Robert Plutchik (an American psychologist) studied emotions throughout his career in the 20th century, and his research revealed that...
prospectcounselling Nov 9, 2020 4 min Say 'yes' to yourself: why practising self care is essential for well being What is self care? What comes to mind when you hear the words ‘self care?’ Often when I bring it up during counselling sessions, my clien...
prospectcounselling Jun 20, 2020 4 min Perfectionism...enemy of the self When you hear the word perfectionism, what does it bring to mind? Someone who is a high achiever or someone for whom nothing is ever good...
