prospectcounselling
Feel the fear of Counselling...and do it anyway!
The idea of going to see a counsellor for the very first time can stir up all sorts of thoughts and feelings...Here are some of the most...
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Prospect Counselling
Individually tailored therapy in Barnsley, South Yorkshire
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prospectcounselling
Nov 24, 20215 min
Log Off! How Social Media might be harming your mental health
Over the past couple of decades, social media has radically changed the way that people access information and communicate and interact...
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prospectcounselling
Sep 2, 20213 min
Self-Talk Yourself Positive
What is negative self-talk? The way that we talk to ourselves is sometimes called ‘Self-Talk’ and is our internal dialogue. Sometimes the...
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prospectcounselling
Nov 9, 20204 min
Say 'yes' to yourself: why practising self care is essential for well being
What is self care? What comes to mind when you hear the words ‘self care?’ Often when I bring it up during counselling sessions, my...
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prospectcounselling
Jun 20, 20204 min
Perfectionism...enemy of the self
When you hear the word perfectionism, what does it bring to mind? Someone who is a high achiever or someone for whom nothing is ever good...
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prospectcounselling
Nov 22, 20194 min
Is your fear of conflict getting in the way of living a fulfilling life?
What is fear of conflict/conflict anxiety? A conflict is a situation in which there is an active disagreement between people. This may...
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prospectcounselling
Jul 24, 20196 min
A Closer Look at Self Harm
What is self harm? 'Self harm' is a term which is used to describe a variety of harmful actions which people deliberately carry out in...
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prospectcounselling
Jun 19, 20193 min
Break free from Conditions of Worth
As children we have a strong primary need to belong, to be loved and respected by our caregivers, and to feel accepted for who we really...
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prospectcounselling
May 17, 20194 min
How do you sleep?
Many of my clients tell me that they are struggling to sleep...either to fall asleep initially, stay asleep or to experience restful...
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prospectcounselling
Apr 12, 20194 min
Intelligence...It's all in the mind
As a way of helping clients to focus more on the positive aspects of their lives I often ask them to select the traits they think they...
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prospectcounselling
Apr 1, 20194 min
Neuron your way to more positive thinking...
Negative Thoughts and How to Stop Them From Taking Over Put in the simplest term, your thoughts are nothing more than electrical signals...
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prospectcounselling
Mar 19, 20195 min
Binary Thinking...Yes or No?
What is binary thinking? Binary thinking is often described as 'black and white' thinking, or 'all or nothing' thinking. It is a type of...
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prospectcounselling
Nov 14, 20182 min
What's Your Emotional Vocabulary?
Dr. Robert Plutchik (an American psychologist) studied emotions throughout his career in the 20th century, and his research revealed that...
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