prospectcounselling Nov 9, 2020 4 min Say 'yes' to yourself: why practising self care is essential for well being What is self care? What comes to mind when you hear the words ‘self care?’ Often when I bring it up during counselling sessions, my...
prospectcounselling Jun 20, 2020 4 min Perfectionism...enemy of the self When you hear the word perfectionism, what does it bring to mind? Someone who is a high achiever or someone for whom nothing is ever good...
