prospectcounsellingSep 23 minSelf-Talk Yourself PositiveWhat is negative self-talk? The way that we talk to ourselves is sometimes called ‘Self-Talk’ and is our internal dialogue. Sometimes the...
prospectcounsellingNov 9, 20204 minSay 'yes' to yourself: why practising self care is essential for well beingWhat is self care? What comes to mind when you hear the words ‘self care?’ Often when I bring it up during counselling sessions, my...
